Health & Wellness

Health & Wellness

Every Woman Needs a Dr. Brandy

Why the future of women’s healthcare is about more than medicine. It’s about women helping women. For generations, women have quietly carried the physical and emotional changes that come with womanhood. Mothers often didn’t have language for what they were experiencing, daughters inherited more silence than answers,

By Dr. Christal Jordan • 5 min read

Health & Wellness

The best way to buy beauty products without stepping in a store

Mobile, social and e-commerce platforms as well as augmented reality have infinitely changed the way consumers research and shop for the things they need. Even with all of that information, buying beauty products online can be tricky. Whether you are shopping for something you haven't tried before

By Victor Flavius • 2 min read

Health & Wellness

5 dermatologist tips for winter skincare

Conquer winter itch with dermatologist tips The chill, the dryness, the itch: As temperatures drop, winter can wreak havoc on your skin. Fortunately, you can fight winter's wrath by taking a few smart, proactive steps. Winter skin woes are common, with 83 percent of Americans saying their skin

By Victor Flavius • 3 min read

Health & Wellness

Key Tips About A Diet For Diabetes

Diabetes is a serious and potentially life-threatening disease. More and more people are being diagnosed with diabetes and need to learn a proper diet for diabetes to keep their disease under control. Following the right diet is essential to prevent serious complications. A diet for diabetes focuses on maintaining

By Victor Flavius • 2 min read

Health & Wellness

5 clever hacks to simplify any family's morning routine

Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash

By Victor Flavius • 3 min read

Health & Wellness

3 Simple Mindset Shifts to Transform Your Work Tasks

The two biggest obstacles to doing meaningful work are familiar to many of us: 1. Burden & complaint : The work feels like a burden (difficult, overwhelming, annoying) … you might do the task but you rush through it or mentally complain about it, not wanting to do it. 2. Unimportant &

By Victor Flavius • 3 min read

Health & Wellness

11 Key Nutrients for Muscle Building

As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of stress. From your gut to your heart, every cell is working hard to maintain all bodily functions while you work out. That’s why it’s so

By Victor Flavius • 4 min read

Health & Wellness

Evidence Obesity Can Shorten Your Life

A study that tracked the weight and survival of more than 6,000 Americans for 24 years reinforces the notion that piling on excess pounds can lead to an earlier grave. Being statistically obese, but not simply overweight, was tied to a 27 percent increase in the odds of dying

By Victor Flavius • 3 min read

Health & Wellness

7 tips to eat your way to thicker, fuller hair

Did you know that what you eat affects your hair? That's news to most people, especially those who are dealing with hair loss. While there are many possible causes for hair loss — stress, the environment, health problems — achieving thick, full and healthy hair ultimately starts with your diet.

By Victor Flavius • 2 min read

Health & Wellness

Benefits Of A Vegetarian Lifestyle

If you feel tired eating meat based recipes and wanted to try something new, then you might want to try out simple vegetarian recipes. Studies show that going meatless for a few days will not cause any harm to your body. In fact, many health studies today shows that an

By Victor Flavius • 2 min read

Health & Wellness

Healing Through Faith and Nature: The Transformative Work of Dr. Thomas and Dr. Laverne Jackson at M.E.E.T. Ministry

As the new year approaches, many people are setting health-focused resolutions, making this an ideal time to introduce the inspiring work of Dr. Thomas and Dr. Laverne Jackson, founders of M.E.E.T. Ministry (Missionary Education and Evangelistic Training). Nestled on 122 serene acres in Huntingdon, Tennessee, this

By Pamela Broussard • 3 min read

Everyday Community

Elijah Rock Releases Memories Unleashed to Spotlight Dementia Awareness

Elijah Rock, a consummate singer, entertainer, and advocate, is captivating audiences with his transformative production, Memories Unleashed: The Great American Songbook. This powerful experience seamlessly blends the timeless beauty of classic music with a deeply personal mission to raise awareness for dementia and Alzheimer’s, positioning Elijah as not only

By Pamela Broussard • 2 min read