Gemini_Generated_Image_avwypaavwypaavwy Wellness The Four Pillars of Wellness: Sleep, Nutrition, Movement, and Rest Maintaining great health doesn't need to be overwhelming or complicated. In fact, the basics of well-being come down to four essential habitsโThe Four Pillars of Wellness: Sleep, Nutrition, Movement, and Rest. These pillars support your body, mind, and long-term health. When any pillar is out of balance, By Victor Flavius โข 4 min read
Happy mother and children in the kitchen. Healthy food, family, cooking concept Holiday Issue The Season Is Bright, Even When Your Feelings Are Not he holidays promise cheer, connection, and celebration. That is the surface. Underneath, the season can hit hard. Pressure builds. Expectations stack up. Routines disappear. Old family dynamics resurface. Money stress sharpens. Even joy itself can feel like something you are supposed to perform. It is no wonder this time of By Victor Flavius โข 3 min read
Calm serene african american woman meditating at outdoor group yoga class. Holiday Issue Start Fresh, Stay Human: Wellness For A Realistic New Year The turn of the year always brings talk of reinvention. Fresh planners. New gym clothes. Big promises. Most of them fade by February because they lean on pressure instead of purpose. Real wellness is quieter. It grows from choices that fit your life instead of forcing you into someone elseโ By Victor Flavius โข 3 min read
Trina Wilson updated Wellness Dr. Trina R. Wilson Inspires a Journey of Healing, Self-Discovery, and Renewal With The Well Spring Within Licensed social worker, therapist, and author Dr. Trina R. Wilson invites readers on a journey of restoration and reflection with her latest release, The Well Spring Within โ a guided wellness planner and reflective journal designed to help individuals reconnect with themselves through intentional self-care, goal setting, and emotional healing. Rooted By Pamela Broussard โข 2 min read
Screenshot 2025-09-12 at 9.51.39โฏPM Wellness Fireside Chat with Jaylen Brown: Hapbee, Where Innovation Meets Wellness Atlantaโs skyline set the perfect backdrop for an intimate evening of innovation, wellness, and conversation at The Retreat by The Gathering Spot. Guests gathered for a rooftop Fireside Chat with NBA Champion Jaylen Brown, who now serves as Chief Innovation Officer at Hapbee, a wearable tech company pioneering frequency-based By Datrick Davis โข 2 min read
image1-3 Music LaKithia Nicole on Faith, Wellness, and Purpose: How the Multi-Talented Artist Is Inspiring Women With The Power of Partnering With God LaKithia Nicoleโs interview is an inspiring look at a multi-talented creative who seamlessly blends artistry, authorship, and faith. From her Milwaukee roots to a bi-coastal career in music, acting, and hosting, she shares how her first book, The Power of Partnering with God, emerged from obedience and spiritual readiness. By Jake Crates โข 4 min read
17040-intro-image 8 Ways to Live Healthier in 2025 The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke. These trends are leading researchers to conclude that the prevalence of cardiovascular disease (CVD) will continue to rise. By Victor Flavius โข 2 min read
joice-kelly-rXrMy7mXUEs-unsplash Health & Wellness Domestic Violence Awareness Month: Breaking the Silence Introduction October is a month dedicated to shedding light on a deeply concerning issue that affects millions of people worldwide: domestic violence. Domestic Violence Awareness Month serves as an opportunity to raise awareness, support survivors, and advocate for change. In this article, we will discuss the significance of this month By Victor Flavius โข 2 min read
1041597386 Health & Wellness The 5 things you need to know about demystifying menopause Menopause is a biological process that marks the end of a woman's reproductive years. While it's a natural and normal stage of life, it's also one that's surrounded by numerous misconceptions. "Menopause is often shrouded in myths, stereotypes and misinformation, which By Victor Flavius โข 4 min read
Meghan Markle's Trench Coat, Sheath Dress, and Cuff Bracelet The Christmas countdown is officially on! And how do we know? Because the <span style="color: #f75454;">Marks & Spencer Christmas</span> advert has just hit screen. And the star is a certain <span style="color: #090909; font-weight: 600;"> By Victor Flavius โข 3 min read
Look for Less: Ballard Designs Gold Etagere Bookcase The Christmas countdown is officially on! And how do we know? Because the <span style="color: #f75454;">Marks & Spencer Christmas</span> advert has just hit screen. And the star is a certain <span style="color: #090909; font-weight: 600;"> By Victor Flavius โข 3 min read
Wellness Emma Stone's Pink & Orange Ruffle Top and Black Trousers The Christmas countdown is officially on! And how do we know? Because the <span style="color: #f75454;">Marks & Spencer Christmas</span> advert has just hit screen. And the star is a certain <span style="color: #090909; font-weight: 600;"> By Victor Flavius โข 3 min read
