Preddy Boy P Music Energetic Rapper Preddy Boy P Drops "Bounce Dat A$$" Music Video From the streets of North Carolina comes Preddy Boy P, a rising force in Hip-Hop with a name that suggests motion, impact, and momentum. The rising rapper's sound is unapologetic, raw, and as bold as the message he delivers. He spits life from the pavement up, offering By Jake Crates โข 1 min read
325912825_678757227318015_6245439886619704522_n Food & Travel Chef Tommy Washington Turns Up the Heat with Flavor, Fashion, and Philanthropy Chef Tommy Washington is more than a culinary talentโheโs a multi-hyphenate powerhouse transforming kitchens, communities, and closets. From launching his spice and sauce line, Tommyโs Kitchen, to flipping homes and designing shoes, his mission blends bold flavor with purpose. Inspired by his grandmotherโs soulful cooking, By Jake Crates โข 4 min read
element5-digital-ceWgSMd8rvQ-unsplash Health & Wellness The best way to buy beauty products without stepping in a store Mobile, social and e-commerce platforms as well as augmented reality have infinitely changed the way consumers research and shop for the things they need. Even with all of that information, buying beauty products online can be tricky. Whether you are shopping for something you haven't tried before By Victor Flavius โข 2 min read
lumin-BI7EeFaNJ1Q-unsplash Health & Wellness 5 dermatologist tips for winter skincare Conquer winter itch with dermatologist tips The chill, the dryness, the itch: As temperatures drop, winter can wreak havoc on your skin. Fortunately, you can fight winter's wrath by taking a few smart, proactive steps. Winter skin woes are common, with 83 percent of Americans saying their skin By Victor Flavius โข 3 min read
isens-usa-TlJxRngyG2A-unsplash Health & Wellness Key Tips About A Diet For Diabetes Diabetes is a serious and potentially life-threatening disease. More and more people are being diagnosed with diabetes and need to learn a proper diet for diabetes to keep their disease under control. Following the right diet is essential to prevent serious complications. A diet for diabetes focuses on maintaining By Victor Flavius โข 2 min read
clay-banks-_wkd7XBRfU4-unsplash Health & Wellness 5 clever hacks to simplify any family's morning routine Getting the family out the door on time every morning is no small feat. Seemingly simple tasks like getting dressed, packing backpacks and making breakfast can quickly turn into chaos. Before you know it, you're running late and the kids haven't even eaten as you dash By Victor Flavius โข 3 min read
linkedin-sales-solutions-u3hmzw5U-SI-unsplash Health & Wellness 3 Simple Mindset Shifts to Transform Your Work Tasks The two biggest obstacles to doing meaningful work are familiar to many of us: 1. Burden & complaint : The work feels like a burden (difficult, overwhelming, annoying) โฆ you might do the task but you rush through it or mentally complain about it, not wanting to do it. 2. Unimportant & By Victor Flavius โข 3 min read
monika-grabkowska-oJjpX5DG7Sw-unsplash Health & Wellness 11 Key Nutrients for Muscle Building As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of stress. From your gut to your heart, every cell is working hard to maintain all bodily functions while you work out. Thatโs why itโs so By Victor Flavius โข 4 min read
christopher-williams-Q8x7gLr8bxg-unsplash Health & Wellness Evidence Obesity Can Shorten Your Life A study that tracked the weight and survival of more than 6,000 Americans for 24 years reinforces the notion that piling on excess pounds can lead to an earlier grave. Being statistically obese, but not simply overweight, was tied to a 27 percent increase in the odds of dying By Victor Flavius โข 3 min read
good-faces-LKBuzE5A8pk-unsplash Health & Wellness 7 tips to eat your way to thicker, fuller hair Did you know that what you eat affects your hair? That's news to most people, especially those who are dealing with hair loss. While there are many possible causes for hair loss โ stress, the environment, health problems โ achieving thick, full and healthy hair ultimately starts with your diet. By Victor Flavius โข 2 min read
victoria-shes-hYD4_U0XBXo-unsplash Health & Wellness Benefits Of A Vegetarian Lifestyle If you feel tired eating meat based recipes and wanted to try something new, then you might want to try out simple vegetarian recipes. Studies show that going meatless for a few days will not cause any harm to your body. In fact, many health studies today shows that an By Victor Flavius โข 2 min read
Matthew_Chilli_main Culture Chilli's Timeless Journey Exploring Sardiniaโs Blue Zone Alongside Matthew Lawrence Travel is one of the most underrated forms of education. When we visit countries, islands and even states outside our personal environment we learn about other cultures and lifestyles, and in doing so we learn more about ourselves. For our highly anticipated travel issue Lenox & Parker traveled to Sardinia, By Dr. Christal Jordan โข 7 min read
