1033471206 5 surprising ways to use turmeric in your everyday cooking If you're familiar with turmeric, you probably know it as a spice in Indian cuisine such as curry. Turmeric is mildly aromatic, with a distinct earthy, pungent flavor and deep yellow color. The warm, gingery taste of turmeric can be combined with other spices to create unique flavors By Victor Flavius โข 3 min read
1034612942 Food Simple ways to curb carbs when eating on the go Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge. Quality carbohydrates like whole-grain breads, milk, yogurt, fruits and legumes are an important part of a balanced diet, especially for children and teens. For adults, reducing the amount of empty By Victor Flavius โข 2 min read
1034997234 Lifestyle Keeping your cool in a stressful industry Ashley and Andy Williams of HGTV's "Flip or Flop Fort Worth" are well acquainted with stressful work. The two military veterans, who were stationed overseas in Baghdad, are now running a real estate business in Texas. "There are few things more demanding than the rigors By Victor Flavius โข 2 min read
1034947510 Food How you can help bring nutritious foods to kids in need this summer For many American children, summer is the ultimate season. Whether it's the warm weather, the break from school or the opportunity to enjoy activities like camp, swimming and bike rides, kids count down the days to fun. However, one in six children in the U.S. faces hunger, By Victor Flavius โข 3 min read
Gushcloud-262 Everything Pop Gushcloud Thailand Celebrates Anniversary, Launches GTA Thailand Gushcloud Thailand, the leading influencer marketing in Thailand, hosted an event to celebrate its third anniversary at its new office and officially launched its new unit, Gushcloud Talent Agency (GTA) Thailand. Through GTA, Gushcloud Thailand will provide content production and talent management services to its exclusively signed influencers. The celebration By Victor Flavius โข 2 min read
1034890791 How one idea - big or small - can help change cancer care Anyone who has confronted cancer or helped a friend or family member battle the disease knows that the challenges go far beyond diagnosis and treatment. Managing the cancer journey and life after treatment calls on support from family and the surrounding community. It is this community that may have the By Victor Flavius โข 3 min read
1034112270 Mindfulness and its proven impact on loneliness: What you should know Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating "mindfulness" practices into your life can have a wide range of positive health By Victor Flavius โข 2 min read
Building a legacy of financial freedom What does Juneteenth mean to you? For millions of Americans, Juneteenth marks an important moment in American history, one that spans 154 years. The original Juneteenth dates back to 1865 and commemorates the day the enslaved people of Galveston, Texas, were notified that they were free by executive decree. This By Victor Flavius โข 3 min read
1034461675 Buying for a better world: Purchasing decisions that help the planet While research from The Shelton Group shows 90% of millennials choose to purchase from brands they trust for their social and environmental practices, carefully crafted marketing lingo and even bigger advertising budgets can make it difficult to know if their dollars are truly making a difference. That's why, By Victor Flavius โข 3 min read
nipsey-hussle-sound-bites-8 Nipsey Hussle - Our Community Hero A man, a father, a son, a business owner and community hero who made his dreams for South Los Angeles known and felt by everyone - worldwide. It was clear from the very beginning that recording artist Nipsey Hussle was going to make it a priority to talk about investing By Victor Flavius โข 6 min read
LIAN SEPT 30 2018 with SoundMix.01_32_13_23.Still001 Waiting for the Miracle to Come, meet writer/director Lian Lunson Set in a timeless fairytale of magical realism, Waiting for the Miracle to Come tells the story of a young trapeze artist who is guided by the spirit of her recently deceased father to find โThe Beautiful Placeโ. He believes that all the riches in the world that concern the By Victor Flavius โข 5 min read
07blackrestaurantchallenge204a Everyday Community What The Black Restaurant Challenge Brings To Boston The Boston Black Restaurant Challenge kicked off last week at Darrylโs Corner Bar & Kitchen; its directive is for Bostonians to eat at four black-owned restaurants during Black History Month. I read about the first effort in Boston last February, and thought to myself, โHey, thatโs great!โ It By Victor Flavius โข 4 min read
