Food

Simple ways to curb carbs when eating on the go

Whether you are trying to reduce carbs or eat more protein, eating well on the go can be a challenge. Quality carbohydrates like whole-grain breads, milk, yogurt, fruits and legumes are an important part of a balanced diet, especially for children and teens. For adults, reducing the amount of empty

By Victor Flavius • 2 min read

How you can help bring nutritious foods to kids in need this summer

For many American children, summer is the ultimate season. Whether it's the warm weather, the break from school or the opportunity to enjoy activities like camp, swimming and bike rides, kids count down the days to fun. However, one in six children in the U.S. faces hunger,

By Victor Flavius • 3 min read

Food

4 myths about salt

After more than a century of debate over the role of salt in human health, new medical evidence suggests that reducing salt in the U.S. diet may pose a greater risk of harm to the average person. Consider these four common myths about salt: Myth 1: Salt consumption leads

By Victor Flavius • 2 min read

Guide to Cooking for Vegetarians

You've got a vegetarian coming for dinner. Your mind is blank. What will you cook them? How do you know you are getting it right? Let me tell you there are an enormous amount of options out there. All you need to do is be mindful of a

By Victor Flavius • 2 min read

Food

Quick Healthy Vegan Snacks

You don't have to be vegan to eat vegan food. In fact, it's great to try healthy snacks from time to time, especially if your diet mainly consists of meat and fast food. You'll be surprised at how delicious and fulfilling healthy food can

By Victor Flavius • 2 min read